Healthy Living
What to know about melatonin use and heart failure
Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does…
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Healthy Living
Healthy Living
Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now
No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back…
Healthy Living
Are you getting enough sleep? Probably not.
From medications to supplements to meditation apps, the market is flooded with products that claim to help people get the rest they…
Healthy Living
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region…
Healthy Living
Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead…
Healthy Living
Your boozy nightcap is disrupting your sleep. Try these tips instead
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot…