Healthy Living
Why You Wake Up With a Wet Pillow and When to Worry About It
Waking up to find a damp patch on your pillow is a common experience that many people find embarrassing, yet medical experts say it is usually…
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Healthy Living
Healthy Living
Trading Blue Screens for Crimson Glows to Fix Your Nightly Rest
For millions of people, the ritual of winding down now involves a backlit screen, casting a sharp blue glow across the face…
Healthy Living
The Genetic Secret Behind the Natural Short Sleepers
Aimee Pugh Bernard begins her day while most of the world is still deep in slumber. An immunology professor at the University…
Healthy Living
Bridging the Gap Between Dreaming and Waking With a Breakthrough Therapy
For Julie Flygare, daily life is a carefully choreographed dance around the limitations of her own brain. As someone living with narcolepsy…
Healthy Living
Samsung Brings Medical Grade Sleep Tracking to the Finger
Samsung is expanding its reach into preventative healthcare by bringing an upgraded sleep apnea detection feature to the Galaxy Ring in the…
Healthy Living
Beyond Insomnia: Is a Broken Body Clock Driving Certain Types of Depression?
For millions of people living with depression, the struggle to maintain a normal sleep schedule feels like just another symptom of the…
Healthy Living
Consistency Over Intensity: Why Short Daily Bursts Of Movement Beat The Weekend Warrior Approach
Many people treat their fitness goals like a chore to be cleared by the weekend, packing hours of gym time into Saturday…
Healthy Living
Consistency Trumps Quantity in New Sleep Health Discovery
For decades, medical professionals have leaned on a general rule of thumb that any night with less than six hours of sleep…
Healthy Living
The Paradox of Perfectionism in the Bedroom
For years, the wellness world has treated sleep as just another metric to be optimized. From high tech rings that track every…
Healthy Living
Ditching the Wristband for Better Rest
For years, the quest for a perfect night of sleep has required us to strap hardware to our bodies. From smartwatches and…